Understanding the Mind-Body Connection
Anxiety is a natural stress response, but chronic anxiety can lead to a range of physical symptoms. The mind and body are deeply connected, and untreated anxiety can impact the cardiovascular, digestive, immune, and nervous systems.
Common Physical Symptoms of Anxiety
- Rapid heartbeat or palpitations
- Muscle tension or pain
- Fatigue and sleep disturbances
- Gastrointestinal issues (IBS, nausea)
- Dizziness or shortness of breath
- Headaches and migraines
These symptoms are real and often distressing. They can mimic medical conditions, making diagnosis challenging without psychiatric evaluation.
Why It Happens: The Science Behind It
When you’re anxious, your body activates the “fight or flight” response. This leads to the release of stress hormones like cortisol and adrenaline. While helpful short-term, chronic activation disrupts body systems and leads to long-term health issues.
Health Risks of Untreated Anxiety
- Increased risk of heart disease
- Weakened immune system
- Digestive disorders
- Chronic pain conditions
- Sleep disorders
- High blood pressure
Managing Anxiety to Improve Physical Health
Dr. Hussein Omar recommends a comprehensive treatment approach:
- Psychotherapy: Cognitive Behavioral Therapy (CBT) is especially effective.
- Medication: Antidepressants or anti-anxiety medications when appropriate
- Lifestyle changes: Nutrition, exercise, and sleep
- Mindfulness and relaxation: Meditation, yoga, deep breathing
When to See a Psychiatrist
If you experience ongoing anxiety with physical symptoms, it’s time to consult a mental health professional. Dr. Hussein Omar, Consultant Psychiatrist in Abu Dhabi, offers personalized, evidence-based care to address both mental and physical symptoms.
📍 Clinic Location: London Consulting Medical Center, Abu Dhabi
📞 Phone: (+971) 058 582 2510
📧 Email: info@drhusseinomar.com
🌐 Website: drhusseinomar.com