What Is Panic Disorder?
Panic disorder is a type of anxiety disorder characterized by sudden, intense episodes of fear known as panic attacks. These episodes often come without warning and are accompanied by physical symptoms such as:
- Racing heart
- Shortness of breath
- Chest pain
- Sweating
- Dizziness
- Nausea
- Feeling of losing control or impending doom
Panic attacks usually last several minutes but can feel much longer. When these episodes become frequent and interfere with daily life, it may indicate panic disorder—a condition that requires professional intervention.
Common Signs You May Be Living with Panic Disorder
- Recurrent panic attacks that occur unexpectedly
- Persistent worry about having more attacks
- Avoidance of places or situations for fear of triggering an attack
- Feeling detached from reality during or after an episode
- Physical symptoms with no underlying medical cause
If you’ve experienced more than one panic attack and fear having another, it’s time to seek help.
What Causes Panic Disorder?
While the exact cause isn’t always clear, several factors may contribute, including:
- Genetics: Family history of anxiety or mood disorders
- Stressful events: Trauma, major life transitions, or chronic stress
- Brain chemistry: Imbalance in neurotransmitters such as serotonin or norepinephrine
- Personality traits: People who are more sensitive to stress or prone to negative emotions may be more at risk
Effective Treatments for Panic Disorder in Abu Dhabi
1. Cognitive Behavioral Therapy (CBT)
This evidence-based psychotherapy helps patients identify and change negative thought patterns that trigger panic attacks. CBT includes techniques like exposure therapy, breathing control, and mindfulness to reduce the intensity and frequency of panic episodes.
2. Medications
Psychiatrists may prescribe:
- SSRIs (Selective Serotonin Reuptake Inhibitors): Such as sertraline or fluoxetine
- SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors): Such as venlafaxine
- Benzodiazepines: For short-term relief (used cautiously)
Medication often helps restore chemical balance in the brain, improving mood and reducing anxiety.
3. Lifestyle Modifications
- Regular exercise
- Adequate sleep
- Avoiding stimulants (like caffeine)
- Practicing deep breathing and relaxation techniques
These changes can enhance resilience and support recovery.
What to Expect from Treatment with Dr. Hussein Omar
As a British-trained Consultant Psychiatrist in Abu Dhabi, Dr. Hussein Omar offers personalized, comprehensive care. Treatment plans are tailored based on individual needs, combining the latest in psychiatric research with a compassionate, patient-centered approach.
You’ll receive:
- A thorough psychiatric evaluation
- Ongoing monitoring and support
- Psychoeducation to help you understand and manage your condition
- A safe, confidential environment for healing
You Don’t Have to Live in Fear of Panic Attacks
Panic disorder is highly treatable. With the right support, you can regain control over your life and feel safe in your body and mind again. Whether you’re just beginning to notice symptoms or have been struggling for years, help is available.
Book Your Appointment Today
📍 Location: London Consulting Medical Center, Abu Dhabi
📞 Phone: (+971) 058 582 2510
📧 Email: info@drhusseinomar.com
🌐 Website: drhusseinomar.com